See, your body is a very fine-tuned and adaptable system, and whenever you restrict your calories over any reasonable length of time, several important adjustments are made to help you conserve energy and to operate efficiently on fewer calories. This is how most average lifters go about it, and it’s exactly why so many end up putting on an excessive amount of unwanted fat and undoing a good chunk of their cutting progress as a result. If you’re just coming off of a prolonged calorie deficit for fat loss, simply “eating on instinct” based purely on hunger and cravings is the last thing you should be doing during your cut to bulk transition. Let’s go over the details… The Importance Of Having A Structured Post Diet Plan Well, there’s more to it than simply “eating more calories”, and if you want to keep fat gains under control during this period and maintain your leanness moving forward, it’s very important that you have a proper post diet plan in place. Great, but what is the proper way to transition from cutting to bulking? ![]() You’ve dropped the excess fat and have reached your desired level of leanness…Īnd now it’s time to shift into muscle building mode and begin adding some more overall mass and strength to your frame. You’ve just finished up your cutting phase…
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